How to Reduce Exam Stress?
All of us experience some amount of nervousness before an upcoming test. While for some it acts as a performance booster, for others it ends up in physical discomfort. Experiencing heightened feelings of fright and anxiety before an exam/test is known as Test Anxiety. A kind of performance anxiety, Test Anxiety can be fuelled by the fear of failure, a sense of uncertainty about the future and multiple other factors. In fact, if not managed well, it can interfere with your potential to perform. However, there are several ways in which you can train yourself to respond to your Test Anxiety in a positive manner. We share some of these below, and hope that they support you in directing your anxiety such that it helps rather than hampers your performance. First things first, having the right educational partner is exceptionally crucial when it comes to learning right and having time. At Tutoratti , we believe that online and offline coaching should be made extraordinarily personalized and a...